What items should a server consider for gluten-free diners?

For gluten-free diners, the most suitable options are salads, grilled meats, and certain sides that do not include bread. These selections are inherently gluten-free or can be easily modified to meet dietary restrictions.

Salads can be topped with gluten-free dressings and a variety of healthy ingredients, while grilled meats are typically prepared without flour or gluten-containing additives. Additionally, many sides are naturally gluten-free, such as vegetables or rice, as long as they are not mixed with gluten-rich ingredients like sauces or breading.

In contrast, items such as pizza and pasta are traditionally made with wheat, which contains gluten, making them unsuitable for diners with gluten intolerance. Sandwiches and wraps, which are generally served with bread, also contain gluten, and rice dishes often depend on their preparation, as sauces used may contain gluten. While certain baked goods might be available gluten-free, standard options are not appropriate for those avoiding gluten. Thus, focusing on salads, grilled meats, and some carefully chosen sides is best for providing safe and enjoyable meals to gluten-free diners.